Transformational Health + Personal Development Coaching
Don't Be held back by your old patterns
Your Journey Starts Here
Do you have a strong desire to make significant changes in your life but find yourself repeatedly falling back into your old patterns? Or maybe you have a vision but no clear plan on how to get there. You might find yourself feeling lost, stuck, overwhelmed or lacking direction. The right coach can help you break old patterns, clarify your vision, and achieve your dreams.
Resilient Mind + Body by CoDi Stenson offers expert health and personal development coaching for busy corporate men and women who have sacrificed their health and happiness in the name of success. I offer a holistic approach to defining your health and lifestyle goals, determining what’s working and what isn’t and developing a practical strategy to implement new habits and healthy boundaries to help you reach your new healthy and sustainable lifestyle goals and to help you reclaim your life and your health and live your best life possible.