Most people understand that in order to live a healthy lifestyle, they need to eat more whole foods and get in regular exercise. But there’s another component to being healthy that many overlook: drinking enough water!
Staying hydrated is really important for health and wellness. In fact, the body is mostly water itself and thus depends on water for survival, all the way down to each specific organ and cell. When you think about it that way, it makes sense that water is crucial to proper function of the body.