Have you ever experienced cravings that you couldn’t control? Or do you find yourself binge eating, overeating, or emotional eating? While there can be several reasons for why you do these things, one of the most overlooked causes is your blood sugar being out of whack (yes, that is a technical term).
While there are many changes you can make to address some of these issues, if I had to call out one specific thing that’s going to help you lose weight, reduce stress, help heal adrenal fatigue, cure cravings, overcome binge eating, gain energy, and stop the chronic yo-yo dieting cycle, it would be... ta-da! Balancing your blood sugar! (Bet you were expecting something more exciting, huh?)