Low-fat, no-fat, no nuts, etc… you’ve probably heard about all of these diet fads, and you might have even tried one of them yourself. It’s crazy how frequently I talk to clients who still believe in the whole low-fat thing for health.
But it’s not their fault; there are many in the diet world who still view low-fat as the pinnacle of health and higher fat foods as pretty much evil. But let’s set that straight. Fats aren’t bad, and healthy fats are important for a healthy diet.