I know, I know. Easier said than done. Because let’s be honest: body acceptance is a big struggle in our society. We’re reminded on a daily basis through advertising, magazines, and movies that there is always another way to make our bodies “better.” From makeup to surgery to dieting and supplements and intense workouts, it’s everywhere.
So, sadly, it make sense when you see the amount of people who feel despair when it comes to their bodies or their weight. In fact, we’re taught by society that it’s expected to feel this way. But this doesn’t have to be the case, and I encourage all of us to not let ourselves fall victim to the body hate mentality.