It’s 4:00 pm, and you start to hear that little voice calling your name. You can’t concentrate on work. All you can think about is sugar. Maybe you’re the person who can’t walk by those office donuts without giving in. Or you can’t make it through the afternoon without hitting the vending machine. Or every time you’re stressed, the first thing you do is go straight for the sugar.
If any of these sound like you, then you might have a sugar addiction. While the occasional indulgence is fine, it’s when it gets to the point where sugar has a serious hold on you that you may want to consider making a change.