sugar addiction

Ditching Your Sugar Addiction

Ditching Your Sugar Addiction

It’s 4:00 pm, and you start to hear that little voice calling your name. You can’t concentrate on work. All you can think about is sugar. Maybe you’re the person who can’t walk by those office donuts without giving in. Or you can’t make it through the afternoon without hitting the vending machine. Or every time you’re stressed, the first thing you do is go straight for the sugar. 

If any of these sound like you, then you might have a sugar addiction. While the occasional indulgence is fine, it’s when it gets to the point where sugar has a serious hold on you that you may want to consider making a change.

Jump Off the Blood Sugar Roller Coaster

Jump Off the Blood Sugar Roller Coaster

Have you ever experienced cravings that you couldn’t control? Or do you find yourself binge eating, overeating, or emotional eating? While there can be several reasons for why you do these things, one of the most overlooked causes is your blood sugar being out of whack (yes, that is a technical term). 

While there are many changes you can make to address some of these issues, if I had to call out one specific thing that’s going to help you lose weight, reduce stress, help heal adrenal fatigue, cure cravings, overcome binge eating, gain energy, and stop the chronic yo-yo dieting cycle, it would be... ta-da! Balancing your blood sugar! (Bet you were expecting something more exciting, huh?)