what you can do to be happier today

Steps to Cultivate Happiness!

The #1 issue that people seem to struggle with is finding happiness. We all seem to be “chasing happiness”.

    Here are the Key Takeaways:

  •  Genetics only makes up 50% of the happiness factor
  •  10% of the happiness factor are things that are out of our control
  •  40% of happiness is caused by intentional activities
  •  That’s really good news for us- because that means we can control 40% of our happiness!
Easy things you can do to Cultivate Happiness! Sorry about the wind in the background!

“Happiness is found when you surround yourself with community. Be it family or friends- get out there and create your own “Tribe”. They can mean joy, purpose and happiness in your life.”